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Kettlebell Forward Lunge primarily targets the leg and core muscles.
Start by holding a kettlebell with both hands in front of your chest. Palms should face inward, and arms should be slightly bent.
Stand upright with your feet about shoulder-width apart. Bodyweight should be evenly distributed across both legs.
Take a large step forward with one leg and lower your body until the front knee is approximately at a right angle. The back knee should be close to the ground but not touching it.
Then push back up with the power of the front leg and bring the back foot to the starting point.
