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Camel Pose is a yoga exercise that stretches the spine and improves the flexibility of the back. Note: Ensure the exercise is performed slowly and controlled. If you have back issues or feel uncomfortable, you should modify the exercise.
Starting position: Begin kneeling on a yoga mat or soft surface. Knees should be about hip-width apart.
Hand placement: Place your hands on your lower back, with fingers pointing down. Thumbs should point outward, and palms should touch the back.
Backbend: Start slowly leaning your upper body backward, pressing the pelvis slightly forward, and lifting the chest up. Keep the neck long and relaxed.
Gaze direction: If comfortable, gently lean your head back and look upward.
Hold position: Hold the position for a few breaths, focusing on stretching the front of the body. Ensure to keep your breathing calm and steady.
Return to starting position: Slowly return to an upright position by leaning your upper body forward and removing your hands from your back.
