أطلق إمكانياتك الكاملة
Sit on the seat of the Lever Hip Adduction machine and position your thighs against the padding. Ensure your knees are in a 90-degree position.
Place your hands on the grips on the sides of the machine to ensure stability.
Tighten your abdominal muscles, keep your back straight, and press your thighs against the padding. This is the starting position.
Exhale and perform an adducting movement by contracting your thigh muscles and moving your legs towards the center.
Briefly hold the contracted position while feeling the tension in the inner thigh muscles.
Inhale and return to the starting position in a controlled manner by moving your legs apart.
