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Push-Up - Chest Tap (Chest Tap Push-Up) is a variation of the push-up that specifically targets your chest muscles while also training the stability of your torso. Ensure you keep your body stable throughout the exercise and maintain good form. A challenging exercise that requires strength, stability, and coordination.
Get into push-up position by laying down on the floor and placing your hands a bit wider than shoulder-width apart. Fingers should point forward.
Engage your abdominal and gluteal muscles to ensure a stable body posture. Your body should form a straight line from your head to your heels.
Lower your body in a controlled manner by bending your elbows and bringing your chest towards the floor. Keep your elbows close to your body to increase the tension in your chest muscles.
Explosively push yourself up and at the same time lift one hand off the ground. Touch the opposite side of your chest with this hand (Chest Tap) and then place the hand back on the ground.
Repeat the movement and alternate the hand that touches the opposite chest side.
