أطلق إمكانياتك الكاملة
This exercise specifically targets the shoulder muscles, with a focus on the rear deltoids. Ensure to execute the movement with controlled motions and appropriate weight to avoid injuries and effectively train the muscles.
Sit on a flat workout bench and lie back on it. Hold a dumbbell in each hand.
Bring the dumbbells to the starting position by holding them next to your shoulders with palms facing forward. The elbows should be bent at a 90-degree angle.
Now press the dumbbells upwards until the arms are fully extended. The palms will turn away from you so that they face backwards at the end of the movement.
Hold the top position for a moment to feel the shoulder muscles.
Then slowly and controlled return to the starting position.
