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Toes to Bar is an exercise in calisthenics training that primarily targets the abdominal muscles, hip flexors, and core. Begin by hanging from a pull-up bar or a stable bar with your arms about shoulder-width apart. Your body should be extended and your legs should hang freely.
Begin by hanging from a pull-up bar or a stable bar with your arms about shoulder-width apart. Your body should be extended and your legs should hang freely.
Use your abdominal muscles to lift your legs while keeping them straight. Keep your legs straight and focus on bringing your toes to the bar.
Try to bring your toes as high as possible towards the bar, feeling the contraction in your abdominal muscles.
Hold the tension for a moment and then slowly lower your legs back to the starting position.
