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The Bodyweight Squat is a fundamental exercise for strengthening the legs and glutes.
Stand upright with your feet slightly wider than shoulder-width apart. Toes should point slightly outward to improve stability.
Slowly bend your knees and lower your body as if you were going to sit on a chair, keeping your back straight and looking forward. Lower your body as comfortably as possible without letting your knees go past your toes.
Pause at the bottom to feel the tension in your legs, then press through your heels to return to the starting position.
