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Exercise Details

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Push-Up - Plyo (Kettlebell)

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Kettlebell Plyo Pushup is a challenging exercise that requires explosive strength and trains the entire upper body.

  1. Start in a push-up position with your hands on two kettlebells.

  2. Land with your hands back on the kettlebells and repeat the exercise.

Created: 10/25/2024, 9:11:56 AM