Dumbbell Front Rack Lunge

Start by taking a dumbbell in each hand and holding your arms in an upright position in front of your chest. Palms should face inward, and elbows should be slightly bent.

Stand upright with your feet about shoulder-width apart. Bodyweight should be evenly distributed across both legs.

Take a large step forward with one leg and lower your body until the front knee is approximately at a right angle. The back knee should be close to the ground but not touching it.

Then push back up with the power of the front leg and bring the back foot to the starting point.