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Sled pulls are a functional exercise that involve pulling a weighted sled or similar resistance across a surface using a harness or rope. They work the entire body, with a particular emphasis on the legs, back, and core muscles. Sled pulls are commonly used for strength and conditioning in various sports and fitness routines. - Use proper lifting mechanics and maintain good posture during the pull to reduce the risk of injury. - Start with a manageable weight and gradually increase the resistance as you become more experienced. - Keep the rope or harness close to your body and avoid overextending your arms to minimize strain on your shoulder and back muscles. - Ensure the sled and surface are suitable for sled pulls to prevent equipment damage and maintain safety.
Attach harness or rope to the sled with the desired weight.
Stand facing the sled, chest up, shoulders back.
Engage core and glutes for stability.
Pull the sled by walking backward, keeping it close.
Take short, controlled steps using leg and hip power.
