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The Walking Lunge is a dynamic lower-body exercise where you step forward into a lunge and continue moving forward with each repetition. It builds leg strength, improves balance, coordination, and core stability.
Stand upright with your feet hip-width apart and your core engaged.
Step forward with one leg and lower your body until both knees are bent at about 90 degrees.
Push through the front heel to bring the back leg forward into the next lunge.
Continue walking forward while maintaining an upright torso and controlled movement.
