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The Hanging Leg Raise at the Cable Machine is an exercise for the abdominal muscles, performed using a cable machine. It is crucial to execute the movement slowly and with control to properly engage the abdominal muscles and avoid injuries.
Hang from a cable machine by holding onto the handles with your hands. Your arms should be extended, and your body should be perpendicular to the ground.
Slowly raise your legs by bending your knees until they form a 90-degree angle.
Hold your legs in this position for a second, then slowly lower them back to the starting position.
