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The Barbell Front Squat is a strength exercise that primarily trains the muscles in the thighs and glutes. It is important during this exercise to keep your back straight and your knees in line with your toes. Avoid swinging motions and perform the exercise slowly and controlled to achieve the best possible result.
Start by placing the barbell on your shoulders and pointing your elbows forward. Hold the barbell with an underhand grip and your feet shoulder-width apart.
Slowly bend your knees and lower your buttocks as if you were sitting on a chair. Make sure to keep your back straight and your knees in line with your toes.
Pause briefly at the bottom and then slowly press yourself back to the starting position.
