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The Lever Full Squat is a complex strength exercise that engages multiple muscle groups in the body. It is important to maintain good form throughout the exercise and ensure that your knees do not extend beyond your toes. The Lever Full Squat primarily targets the leg muscles such as the quadriceps, gluteus muscles, thigh adductors, and abductors.
Begin by sitting on a lever training bench while placing your feet on the ground.
Position your knees under the pad and place the weight on your shoulders.
Lift the weight off the rack and step back a few steps so that your feet are approximately shoulder-width apart.
Bend your knees and hips to go into a squat position while holding the weight on your shoulders.
Keep your back straight and slowly lower your body until your thighs are parallel to the floor.
Press up from the squat into an upright position to complete the exercise.
