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Pike push-ups are a bodyweight exercise that primarily targets the shoulders, triceps, and upper back, and they're a great progression towards more advanced shoulder exercises like the handstand push-up.
Begin in a high plank position with your hands and feet on the ground and your body in a straight line from head to heels.
Lift your hips up and back, moving into a downward dog or pike position. Your body should form an inverted V-shape with your buttocks being the highest point. Keep your legs and arms straight, and your heels should be as close to the ground as your flexibility allows.
Bend your elbows and lower your head towards the ground between your hands. Your elbows should be bending backwards, not out to the sides.
Press through your hands and straighten your arms, lifting your head back up to the pike position.
