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The Kettlebell Front Squat is a lower-body staple emphasizing legs and glutes. The front-rack position increases core demand and encourages an upright torso. Keep your core braced, chest up, and knees tracking over toes.
Hold one or two kettlebells in a front-rack position (elbows forward/up, wrists neutral).
Inhale, brace your core, and squat down under control until hips are at or below knee level.
Drive up through your whole foot, keep the bells tight to the body, and exhale as you stand tall.
