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The Sumo Deadlift (Kettlebell) is a powerful lower-body exercise that targets the glutes, quadriceps, and posterior chain. The wide stance reduces spinal load and shifts emphasis to the hips and legs. Maintain a neutral spine, strong hip extension, and keep the kettlebells close to your body.
Take a wide stance with toes slightly turned out and place the kettlebells between your feet.
Lower your hips and bend your knees while keeping your back neutral, then grip the kettlebells firmly.
Extend your hips and knees powerfully, keeping the kettlebells close to your body as you stand tall.
