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Ring Dips are a bodyweight exercise performed on gymnastic rings, primarily targeting the chest muscles, triceps, and shoulders. It is important to maintain stable body tension throughout the exercise and to perform the movement in a controlled and even manner to avoid injuries.
Hang on the rings with the rings positioned at shoulder height.
Lift yourself up until your arms are straight.
Now bend your arms to lower your body while keeping your elbows close to your body.
Lower your body until your shoulders are below the elbows.
Then press yourself back up to the starting position.
Repeat the movement for the desired number of repetitions.
