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Ensure not to overextend or put too much strain on your knees during the movement. Keep your gaze forward and make sure your steps are controlled and even. The exercise can be performed with or without additional weight, depending on your fitness level and goals.
Start in an upright position with your feet about hip-width apart.
Take a step forward with one leg, lowering the knee of the back leg slowly towards the ground.
Ensure your front knee is directly above your ankle and your back knee nearly touches the ground.
Push through your front leg to return to a standing position.
Step forward with the opposite leg to perform the next lunge.
Keep your upper body upright and engage your core muscles to maintain balance and stability.
