Sigue tu rendimiento, avanza paso a paso y mantente enfocado de principio a fin.
Sigue tu rendimiento, avanza paso a paso y mantente enfocado de principio a fin.
Libera todo tu potencial
The "MURPH Beginner" workout is an intense CrossFit Hero WOD. It's performed for time and includes a 0.8-mile run, 100 pull-ups, 200 push-ups, and 300 squats, followed by another 1-mile run. The workout honors fallen Navy SEAL Lt. Michael Murphy. Partition the pull-ups, push-ups, and squats as needed.
