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Kettlebell Arnold Press is a strength exercise where a kettlebell is pressed overhead from the shoulders while the palms face each other at the end of the movement.
Kettlebell Arnold Press is a strength exercise where a kettlebell is pressed overhead from the shoulders while the palms face each other at the end of the movement.
Press the kettlebells above your head and rotate your palms so that they face each other at the end of the movement.
Pause for a moment and then lower the kettlebells back to shoulder height.
