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The Barbell Lunge is a strength exercise that primarily trains the muscles in the thighs and glutes. It is important during this exercise to keep your back straight and your front knee in line with your toe. Avoid swinging motions and perform the exercise slowly and controlled to achieve the best possible result.
Start by placing the barbell on your shoulders and standing with your feet shoulder-width apart.
Take a big step forward with one leg and slowly lower your knee until your thigh is parallel to the ground. Make sure to keep your back straight and your front knee in line with your toe.
Pause briefly at the bottom and then slowly press yourself back to the starting position.
Perform the exercise with the other leg and alternate between legs to complete the repetitions.
