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Triceps Push-Down using a cable is an exercise specifically targeting the triceps muscle.
Stand upright in front of a cable machine and grasp the cable with an overhand grip (palms facing down) at shoulder width.
Your arms should be angled and close to your body.
Ensure your elbows are firmly fixed at your sides.
Press the cable down by extending your forearms in a controlled manner.
Pause briefly to maintain tension in the triceps muscles, then slowly return to the starting position while contracting the muscles.
