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Burpees are a dynamic full-body exercise that improves endurance, strength, and coordination. Ensure to maintain proper form throughout the exercise and keep your body tight and stable to prevent injuries.
Start in an upright position with your feet shoulder-width apart.
Bend your knees and place your hands on the floor in front of you.
Jump your feet back into a push-up position.
Perform a push-up and then jump back to the starting position.
Jump up with your arms extended overhead and land softly on your feet.
Perform a jump into the air while stretching your hands above your head.
