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Ensure you perform the movement in a controlled manner and keep your abdominal muscles engaged throughout the execution of the exercise. Avoid lifting your back off the ground or using momentum. The Alternating Lying Floor Leg Raise targets the abdominal muscles, especially the lower abdominals (rectus abdominis). It is an effective exercise to improve core stability and strength in the abdominal area.
Lie flat on your back on the floor. Extend your legs and place your hands either beside your body or under your buttocks for additional support.
Engage your abdominal muscles to press your spine into the floor and assume a stable position.
Slowly raise one leg while the other leg remains flat on the floor. Keep your raised leg straight and control the movement.
Slowly lower your raised leg back down without touching the floor, maintaining tension in your abdominal muscles.
Repeat the movement with the other leg.
