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Push-up is an exercise that strengthens the chest, shoulder, triceps, and core muscles. It is important to perform this exercise with slow and controlled movements to avoid injuries. Avoid using momentum and keep your posture stable. If you have difficulty maintaining stable posture, you can support your knees on the ground.
Lie face down on the floor and place your hands shoulder-width apart with fingers pointing forward. Palms should be flat on the floor and positioned directly under the shoulders.
Extend your legs and keep them in a straight line with your body. Toes should rest on the floor.
Slowly bend your elbows and lower your body until your chest nearly touches the floor. Keep your elbows close to your body during this movement.
Press yourself back up by fully extending your arms and bringing your body into a straight position.
