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The Dumbbell Front Squat is a lower-body strength exercise that targets the quadriceps, glutes, and core. Holding dumbbells in the front rack position increases core activation and helps maintain an upright torso.
Stand with feet shoulder-width apart and hold a dumbbell in each hand at shoulder height (palms facing in, elbows pointing forward).
Keep your chest up and engage your core.
Lower into a squat by bending your knees and hips until your thighs are parallel to the floor (or deeper if mobility allows).
Push through your heels to return to the starting position while keeping the dumbbells stable at shoulder height.
