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The "Lever Lying Leg Curl" is a machine exercise designed specifically for the hamstrings. The user operates the machine while lying down to train the leg muscles. It is important to execute the movements slowly and with control to target the muscles effectively and minimize the risk of injury. Controlled breathing during the exercise is also important.
Lie on your stomach on the machine's bench and position your knee joints directly over the machine's pivot axis.
Secure your feet under the rear foot pads.
Slowly contract your thigh muscles and pull your legs towards your buttocks.
Hold the tension briefly, then slowly return your legs to the starting position.
