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Dumbbell Standing One Arm Extension is a strength exercise for the triceps, located on the back of the upper arm. Ensure your body is upright and stable throughout the entire exercise. Make sure to perform the movement slowly and controlled to avoid injuries. Avoid choosing a dumbbell that is too heavy to ensure correct execution of the exercise.
Stand upright with a dumbbell in hand, hold the dumbbell with your palm facing up, upper arms near your ears, and elbow bent.
Now fully extend the arm so that the dumbbell is above your head.
Hold the tension for a moment, then slowly lower the dumbbell back to the starting position.
