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The Wall Ball Squat is an exercise that targets the leg, glute, and core muscles. Ensure that you perform the movement in a controlled manner and maintain a good posture as you squat down and stand back up.
Stand with your back to the wall holding a medicine ball in front of your chest with both hands. Your feet should be shoulder-width apart.
Bend your knees and hips to squat down, making sure your knees stay in line with your toes and your thighs reach parallel to the floor.
Hold the position and then push with your legs to return to a standing position while throwing the medicine ball against the wall above your head with extended arms.
Catch the medicine ball and immediately proceed into the next repetition by squatting down again.
