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Cross Body Hammer Curl is an exercise focusing on the biceps muscles. Make sure to maintain a stable posture throughout the entire exercise and not to curve your back too much.
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Keep your arms at your sides and your palms facing each other.
Bend your right arm and lift the dumbbell to your left shoulder.
Hold the tension in your biceps and return the dumbbell to the starting position.
Repeat the movement on the other side by bending your left arm and lifting the dumbbell to your right shoulder.
