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The kneeling sartorius stretch is a stretch that targets the sartorius muscle, which runs along the length of the thigh. It's a useful stretch for improving hip flexibility. - Perform this stretch gently and avoid forcing your knees apart. - If you have knee or hip issues, consult with a healthcare professional before attempting this stretch. - Only go as far as your flexibility allows, and never push yourself into a painful or uncomfortable position.
Begin by kneeling with knees and feet together.
Spread your knees apart gently.
Place your hands behind for support.
Shift your weight backward to open your hips.
Feel the stretch in your inner thighs and sartorius muscle.
