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Barbell Standing Ab Rollout is a strength exercise that mainly trains the abdominal muscles. It is important during this exercise to keep your body in a straight line and to keep your abdominal muscles tight. Avoid swinging motions and perform the exercise slowly and controlled to achieve the best possible result.
Start by holding a barbell with a grip at shoulder width and holding it upright in front of you. Make sure your feet are shoulder-width apart and your knees are slightly bent.
Slowly bend forward and lower the barbell to the floor while simultaneously rolling the barbell forward. Try to tighten your abdominal muscles and keep your lower back straight.
Hold the position briefly and then roll the barbell back to the starting position.
