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The lever bent over row is an exercise that targets the muscles of the upper back, including the latissimus dorsi and trapezius. It's typically performed using a lever machine, which provides a guided range of motion. - Start with a weight that allows you to complete your desired repetitions with proper form. - Maintain a controlled and steady tempo throughout the exercise. - Keep your back straight and avoid arching or rounding it. - Focus on using your back muscles to perform the rowing movement. - If you feel any discomfort or pain, especially in the shoulders or lower back, discontinue the exercise and consult with a fitness professional.
Adjust the lever machine to a comfortable height.
Sit on the machine seat, knees slightly bent, and chest against the pad.
Grasp the handles with an overhand grip.
Exhale, pull the handles to your lower chest, squeezing your upper back.
Inhale, return to the starting position.
