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The twisting crunch is an abdominal exercise that targets the oblique muscles along your sides, helping to strengthen your core and improve torso rotation. - Keep your lower back pressed into the floor throughout the exercise. - Use controlled movements and avoid jerking or pulling your head and neck. - To prevent neck strain, focus on lifting your upper back, not your head. - If you feel pain or discomfort in your neck or lower back, stop the exercise and consult with a fitness professional.
Lie on your back with knees bent and feet flat.
Place hands behind your head, elbows out.
Exhale and lift head, neck, and upper back off the floor.
Twist to one side, bringing elbow toward opposite knee.
Inhale and return to the center.
Alternate sides.
