Libérez tout votre potentiel
The Dumbbell Incline Press is a chest exercise performed with dumbbells and an incline bench. Key points: - Ensure your back is well placed on the bench and stable. - Keep your navel slightly drawn in to stabilize the core muscles. - Avoid using momentum and perform the exercise in a controlled and even manner.
Start by lying on an incline training bench, with your feet firmly on the ground and knees slightly bent.
Take a dumbbell in each hand and hold them at shoulder height, palms facing forward.
Exhale and press the dumbbells up until your arms are almost extended.
Pause briefly to maintain tension in the chest muscles, then control the weight as you slowly lower the dumbbells back down.
