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Lateral Box Jump Plyometrics is a plyometric exercise used to improve jumping power and coordination. It involves targeting a stable box from the side to perform a jump.
Place a stable box or weight bench to the side.
Stand laterally to the box and slightly bend your knees.
Make an explosive jump onto the box while swinging your arms upwards to generate more momentum.
Land softly on the box and immediately jump back down to the ground.
