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Dumbbell Incline Biceps Curl is an exercise that focuses on the biceps muscles and represents a slight variation of the regular biceps curl. Make sure to maintain a stable posture throughout the entire exercise and keep your elbows close to your body during the movement.
Adjust the backrest of an incline bench to about 45 degrees and sit on the bench with a pair of dumbbells in your hands.
Extend your arms downwards and hold the dumbbells in your hands, with your palms facing forward.
Now slowly bend your arms to lift the dumbbells towards your shoulders.
Pause briefly to contract your biceps muscles, then slowly lower the dumbbells back down.
