Libérez tout votre potentiel
Chest Dip is a strength exercise that mainly targets the chest muscles, triceps, and shoulders. It is important to perform this exercise with slow and controlled movements to avoid injuries. Avoid using momentum and keep your posture stable. If you have difficulty keeping your elbows close to your body, you may extend your legs slightly forward.
Position yourself between two dip bars set slightly wider than shoulder-width apart.
Grip the bars with your palms facing forward.
Lift yourself slowly by fully extending your arms and lifting your legs off the ground.
Lean your body forward so that your upper body tilts slightly forward.
Bend your arms and lower your body slowly until your elbows form a 90-degree angle.
Push yourself back up by extending your arms until your elbows are almost fully extended.
