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Decline Push-up (Gymnastic ball) is a bodyweight exercise that primarily targets the chest muscles, but also the shoulders and triceps.
Place a gymnastic ball on the floor and lie face down on the ball. Place your hands on the floor, shoulder-width apart, and keep your body in a straight line.
Align your toes on the floor and keep your legs fully extended. This is your starting position.
Slowly bend your elbows and lower your body until your chest nearly touches the ball. Keep your elbows close to your body during this movement.
Press yourself back up by fully extending your arms and bringing your body into a straight position.
