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The Decline Bent Leg Reverse Crunch is a variation of the classic Reverse Crunch aimed at strengthening the abdominal muscles. Important: Avoid using momentum and perform the exercise slowly and with control to specifically target the abdominal muscles. It may take some time to perform the exercise correctly and to feel the abdominal muscles engaged. It is best to start with a few repetitions and gradually increase.
Sit on a decline bench and secure your feet under the foot pads.
Hold onto the sides of the bench with both hands.
Bend your legs and pull your knees toward your chest.
Press your legs upwards and lift your buttocks off the bench while pulling your knees to your chest.
Slowly lower your buttocks back to the bench and repeat the movement.
