Libérez tout votre potentiel
The barbell front rack split squat is a lower body exercise that primarily targets the quadriceps, hamstrings, and glutes. It also engages the core and stabilizer muscles. - Choose a weight that allows you to perform the exercise with proper form. - Keep your front knee aligned with your front foot and avoid letting it extend past your toes. - Maintain good posture and balance throughout the movement. - If you experience discomfort or pain, especially in the knees or lower back, discontinue the exercise and consult with a fitness professional.
Load a barbell on a squat rack.
Stand facing away from the rack, grab the barbell, and position it on your shoulders.
Step forward into a split stance.
Inhale, engage your core.
Exhale, lower your body until your front thigh is parallel to the ground.
Exhale, push through your front heel to return to the starting position.
