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The dumbbell pullover is an exercise that primarily targets the chest, back, and triceps. It involves lifting a dumbbell over the chest while lying on a bench, which also engages the core muscles. - Maintain good control of the dumbbell throughout the movement to avoid injury. - Choose an appropriate weight to ensure proper form and avoid straining your shoulders or back. - Focus on the movement of your chest and lats while keeping your core engaged. - If you're new to this exercise, start with a lighter weight to master the form and gradually increase the resistance.
Lie on a flat bench with your upper back and head off the bench.
Hold a dumbbell with both hands above your chest.
Lower the dumbbell in an arc-like motion toward your head.
Exhale as you lift the dumbbell back to the starting position.
