Libérez tout votre potentiel
The Arm Slingers Hanging Bent Knee Leg Raise primarily trains the abdominal muscles and hip flexors. Ensure the movement is performed slowly and controlled to prevent injuries and ensure proper activation of the abdominal muscles. If you have difficulty performing the movement, try raising the knees only before attempting to straighten the legs.
Hang from a pull-up bar and place your forearms in the arm slings. Your hands should be near your armpits.
Bend your knees and pull them towards your chest by lifting your hips and tensing your abs.
Keep the tension in your abs and slowly lower your legs back to the starting position.
