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Shoulder circles are a simple and effective exercise to improve shoulder mobility and reduce stiffness. This exercise involves making circular motions with your shoulders to help increase flexibility, warm up the shoulder joint, and relieve tension. - Start with small circles, and gradually increase the size of the circles as your shoulders warm up and become more flexible. - If you experience pain or discomfort while performing shoulder circles, stop the exercise and consult with a healthcare professional. - This exercise is an excellent way to warm up the shoulder joints before engaging in more intense shoulder exercises or as a quick mobility drill during the day to alleviate shoulder stiffness.
