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The Lever Leg Extension is an exercise for the front thigh muscles (quadriceps). It is crucial to maintain good form during the exercise and not to hyperextend your knees to avoid injuries.
Sit on the Lever Leg Extension machine and position the leg pad right above your ankles.
Ensure your knees are bent at a right angle and your feet are flat on the platform.
Grab the handles on the sides of the machine for a stable hold.
Extend your legs and lift the weight by activating your thigh muscles.
Hold the position for a moment before slowly and controlled returning to the starting position.
