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The standing half bend stretch is a yoga-inspired stretch that targets the sides of your body, particularly the obliques and lateral muscles. This stretch improves flexibility and can help relieve tension in the torso. - Perform this stretch slowly and gently to avoid strain. - Keep your movements smooth and controlled. - Do not force your body to bend too far; the stretch should be comfortable. - If you have any medical conditions or concerns, consult with a healthcare professional before attempting this or any stretching exercise.
Stand with feet hip-width apart.
Inhale, reach both arms overhead.
Exhale, bend to one side, stretching the arm overhead.
Hold for 15-30 seconds.
Inhale and return to an upright position.
Exhale, bend to the other side, stretching the opposite arm overhead.
