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Back stretching is a stretching exercise aimed at improving the flexibility and mobility of the back and relaxing the muscles. If you have back issues or experience pain, you should not perform the exercise or consult with a doctor or physiotherapist beforehand.
Begin by lying on your stomach and extending your arms forward.
Slowly lift your head and chest off the ground by tensing the muscles in your upper back area while keeping your arms extended forward.
Hold the position for a few seconds, making sure you do not experience any pain.
Then slowly lower yourself back down.
