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Lat Pulldown is a strength exercise that primarily trains the upper back muscles, especially the latissimus dorsi. It is important during this exercise to keep your shoulders stable and to actively engage your back muscles to prevent injuries. Avoid swinging motions and perform the exercise slowly and controlled to achieve the best possible result.
Sit at the lat pulldown machine and adjust the handle to the desired height.
Grasp the handle with a wide grip width and hold it firmly with both hands.
Lean back slightly and slowly and controlledly pull the handle down by pulling your elbows down and back.
Make sure to squeeze your shoulder blades together and push your chest out to focus on your back muscles.
Hold the position briefly and then slowly and controlledly let the handle return to the starting position.
