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Flutter Kicks are an effective abdominal exercise, particularly targeting the lower abdominal muscles. It is important to keep the abdominal muscles engaged throughout the exercise and to not strain the lower back.
Lie flat on your back and extend your legs.
Lift both legs a few inches off the ground, keeping them straight.
Start raising one leg higher than the other alternately, while keeping the other leg low.
Perform the movement quickly and in control, making sure to keep the lower back on the floor.
